Mission: Secure your Data with Kingston Technology USB

Kingston DataTraveler® Vault Privacy Edition USB Flash drive protects even the most sensitive data with 256-bit AES hardware encryption and an enforced complex password. Assembled in the USA, it features data transfer rates up to 24MB/sec. read and 10MB/sec. write plus a five-year warranty and 24/7 tech support. This means that it will NOT require the user to initialise the DTVP in a PC first, and will therefore work in a MAC "out of the box"

 

10 PRINCIPLES FOR PEACE OF MIND

1. Do Not Interfere In Others' Business Unless Asked.


Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality and consequently the existence of God.. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace.





2. Forgive And Forget:



This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive,20Forget, and march on. Love flourishes in giving and forgiving.



3. Do Not Crave For Recognition:



This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yours lf in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.



4. Do Not Be Jealous:



We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody's life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.



5. Change Yourself According To The Environment:



If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.



6. Endure What Cannot Be Cured:



This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control... If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.



7. Do Not Bite Off More Than You Can Chew:



This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. . Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.



8. Meditate Regularly:



Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.



9. Never Leave The Mind Vacant:



An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile . Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.



10. Do Not Procrastinate And Never Regret:



Do not waste time in protracted wondering " Should I or shouldn't I?" Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over spilt milk?

Sharing a thought : Practice Tough Love

Practice Tough Love by Robin Sharma- From The Book Who Will Cry When You Die












The golden thread of highly successful and meaningful life is self-discipline.



Discipline allows you to do all those things you know in your heart you should do



but never feel like doing. Without self-discipline, you will not set clear goals,



manage your time effectively, treat people well, persist through the tough times,



care for your health, or think positive thoughts.







I call the habit of self-discipline “Tough Love” because getting tough with yourself



is actually a very loving gesture. By being stricter with yourself begin to live life



more deliberately, on your own terms rather than simply reacting to life the way



a leaf floating in a stream drifts according to the flow of the current on a particular day.







As I teach in one of my seminars, the tougher you are on yourself,



the easier life will be on you. The quality of your life ultimately is shaped by the quality



of your choices and decisions, ones that range from the career you choose



to pursue to the books you read, the time that you wake up every morning,



and the thought you think during the hours of your days. When you consistently



flex your willpower by making those choices that you know are the right ones



(rather than the easy ones), you take back control of your life.







When you consistently flex your willpower



by making those choices that you know are the right ones



(rather than the easy ones), you take back control of your life.







Effective, fulfilled people do not spent their time doing what most convenient and comfortable.



They have the courage to listen to their hearts and to do wise thing.



This habit is what makes them great.







“The successful person has the habit of doing the things failures don’t like to so,”



remarked essayist and thinker E.M Gray.







“They don’t like doing them either, necessarily.



But their disliking is subordinated to the strength of their purpose”.







The 19th-century English writer Thomas Hendry Huxley arrived at similar conclusion, noting:



“ Perhaps, the most valuable result of all education is the ability to make yourself



do the thing you have to do, when it ought to be done, whether you like it or not”.







And Aristotle made this point of wisdom in yet another way:



“Whatever we learn to do, we learn by actually doing it:



men come to builders, for instance, by building,



and harp players, by playing the harp. In the same way,



by doing just acts we come to be just;



by doing self-controlled acts, we come to be brave.”

10 Health Benefits of Eggs

1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.




2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.



3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids



4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots,stroke, and heart attacks..



5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.



6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.



7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.



8. Eggs are one of the only foods that contain naturally occurring vitamin D.



9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.



10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.